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Kristal McEwen

Seeking Balance in All Things.

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Recent Posts

  • There’s A Snack For That
  • Just You
  • I Will Not Be Erased
  • I Will Love The Skin I’m In
  • Abundance

Archives

  • June 2017
  • May 2017
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  • January 2017
  • December 2016
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  • August 2016

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20 minute acceptance addiction animals anxiety balance balanced diet balanced life becoming aware Beginners meditation be you be yourself bodyweight workout buddha cardio cats change change your mind conquer controlling thoughts depression dogs dreams eckhart tolle exercise face your fear family fitness food journal full body fur kids greatness happiness health healthy eating inspiration life lifestyle changes live your life love magic meditate meditation Mental Health mental illness Mind mindfulness motivation move nutrition nutrition ratios peace peace of mind personal training pets poetry power of now quote junkie quotes real life scott dinsmore self love stair routine tabata thoughts tips transform transformation travel tribe weight-lifting weight loss winds of change workout you are enough

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