Being in the fitness industry for over ten years has definitely opened my eyes to LOTS of mistakes people make when they begin a new routine.  Weight loss seems to be super easy for some and then for the rest of the world it is a GIANT mystery!  Why does this work?  Why doesn’t this work?  Is this healthy?  Can I eat that?  Etc.  Etc.  I am in the process of putting together some SIMPLE tip sheets for my personal training clients.  I thought I would share a few with you guys as well!! Here is the first one!  Let me know what you think!!!  Comments? Questions?  Suggestions for my next Tip Sheet?? I want to hear from you! 🙂