I’ve been in a low recently. Booo hissss. Good news is, I’m climbing on up! I’ve done some soul searching, some meditation, lots of reading…you get the picture. My mind and soul are feeling much better, but I have still been lacking in the body department. Since my goal is balance in all things, I’ve gotta get my butt in gear!! Get movin’!
I made this infographic to share some much-needed motivation for myself & anyone else feeling the struggle.
Here’s to hoping this gives someone a little boost!
Kristal McEwen 
Ok, this is a strike right on point! When we feel down, just do the opposite and all gets better!
I’m struggling with mood swings, now less than a few months back and exercising/yoga are a great help!
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Glad you are feeling better! Exercise and yoga help me soooo much too!!! 😍👍💫
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